What We Offer

 
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CrossFit WOD Classes

this is who we are. we offer over 40 crossfit wod classes every single week. come see us to try your first one today!

 
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The Master Class (50+)

a group of like minded individuals over the age of 50 who want to thrive, not just survive, well into the later years of life. #masterstrong

 
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Olympic Lifting Classes

olympic lifting is a challenge! come to our oly class to get further instruction and additional programming for your snatch and clean & jerk.

 
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Gainz Strength and Strongman Classes

offered three times a week, this class cycles through strength and strongman programming all year long.

 
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Open Floor

windsor’s only crossfit gym that offers open floor times open - close. want to come in and do your own thing? we have you covered.

 
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Mobility Classes

our mobility classes will help you gain, and maintain full range of motion in your body.

 
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Community Events

we love supporting our city! as a gym, we take part in local events and fundraisers, and often create our own. #windsorstrong

 
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Off-Site WODs

every summer we shake things up with our “get out of the box” campaign. hill work, swimming, rock climbing, kayaking, track days - you name it, we’ve probably done it.

 
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GRIT Windsor

we’ve revolutionized the way fitness is presented to our youth, and the impact we have far outreaches the gym walls.

 
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Fascial Stretch Therapy

we offer free 15-minute tune-ups for all our members, and discounted treatment rates thereafter.

anthony derose - fst level 1

 
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Massage Therapy

we offer free 15-minute tune-up sessions for all our members. simply reserve your spot, and you’re on your way.

deb ljubic-couttie - rmt

 
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Chiropractic Care

we have free chiropractic assessments for all our members, as well as discounted chiropractic treatment thereafter.

dr. dean tapak, bhk (hons), dc