What is GRIT Windsor?
GRIT Windsor is this city’s first CrossFit program, dedicated to children through to adolescence. We are an all-encompassing fitness, health and wellness machine. We practice physical preparedness through the CrossFit prescription of constantly varied, functional movements performed at a high intensity. And we do this in a way that is safe and suitable for each and every individual that walks through our doors.
Children excel in this program. The physical challenges they face and concur with their peers has a ripple effect on the rest of their life. Within our program, children become more self-assured, more social and are better at handling adversity. They learn to test their abilities in a safely-coached environment, and they learn what it means to be a part of a community that lifts each other up. Our goal at GRIT is to build better humans. We preach growth, resiliency, integrity and toughness. We believe that strong, capable children become strong, capable adults. We are unrelenting in our journey to help children become the best version of themselves.
At GRIT, we understand your family is busy. We offer our memberships on a month-by-month basis so that you aren’t locked in for any period of time.
What is included in the GRIT membership?
Regular CrossFit classes, at varying times per week in accordance to the membership you choose
GRIT Community outings
Off-Site WODs in the warmer months
15-Minute Wellness WODs where we talk about what’s going on in your child’s life. (Ex. confidence, anti-bullying, integrity, etc.)
Discounted personal training, Fascial Stretch Therapy and chiropractor care (both onsite and offsite).
Coach Maya Jach-popovich is the head coach of grit windsor. at just 22 years old, she’s taken the reigns and made this program what it is today. maya has her crossfit level 1 and crossfit kids trainer course.
“maya is amazing and these classes are more than just sport. this is about goals, self esteem and self confidence. coach maya is inspiring these kids and providing a safe place for growth and achievement.”