Meet Our Team 

 
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Kim Dunwoody

Owner & Head Coach

  • CrossFit Level 1 Trainer Course

  • CrossFit Anatomy Course

  • CrossFit Scaling Course

  • CrossFit Judges Course 2019

  • Fitness and Health Promotion Diploma (with Honours)

  • Fitness and Health Promotion Academic Award

  • Ontario Fitness Council NFLA Gold Standard

  • OFC: Group Exercise, Resistance Training, Personal Training

  • NCCP Coaching Certification

  • Functional Movement Systems Certification

  • Western University Senior Fitness Instructor Course

  • First Aid, AED and D-Fib Certified

  • YMCA Spin Certification

  • Skate Canada CanSkate Coach Course

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Sagar Gupta

Cross Fit Coach Technology/Maintenance Operations Personnel

  • CrossFit Level 1 Trainer Course

  • CrossFit Spot the Flaw Course

  • Precision Nutrition Level 1

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Jordan Bulloch

CrossFit Coach

  • CrossFit Level 1 Trainer Course

  • CrossFit Judges Course 2019

  • CrossFit Scaling Course

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Rick Tomicic

Owner & Operations Manager

  • CrossFit Level 1 Trainer Course

  • CrossFit Scaling Course

  • CrossFit Judges Course 2019

  • Former St. Clair College Varsity Men’s Basketball Player

  • 30 years of Sales-Service in extreme sports and machinery

  • US AMA Superbike Competitor

  • Canadian CMA and RACE Series Competitor

  • World Superbike Races (1980-1995)

  • IJSBA Competitor (1996-2001)

  • Snowmobile World Championship Competitor (1975-1980)

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Maya Jach Popovich

CrossFit Kids Coach

  • CrossFit Level 1 Trainer Course

  • CrossFit Kids Trainer Course

  • First Aid and AED Certified

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Jaleesa Russell

Senior CrossFit Coach

  • CrossFit Level 1 Trainer Course

  • CrossFit Level 2 Trainer Course

  • CrossFit Gymnastics Trainer Course

  • CrossFit Judges Course 2019

  • First Aid, AED and D-Fib Certified

  • Honours Diploma in Therapeutic Recreation

  • Former Brock University Varsity Women’s Rugby Player

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Brandon Hang

CrossFit Coach

  • CanFit Pro Personal Training Specialist

  • Fascial Stretch Therapy Level 1

  • Darby Training Systems Level 1

  • Darby Training Systems Kettlebell Fundamentals

  • First Aid and AED Certified

*Currently pursuing CrossFit Level 1*